As the lifestyle is changing at rapid speed, there is no doubt that this is becoming the reason for infertility in women. Let us first try to understand how common it has become in today’s lifestyle.
Infertility is the incapability of women to conceive in general, there can be many causes for being infertile, but commonly it is the sign that shows that something is wrong inside your body. Nature has given us a beautiful body with all the necessary functionality which is required to survive in this universe. Fertility in a human body is natural, but when our body stop for fertility there can be many factors, some of the prior causes are:
- Modern lifestyle
- Contraceptive pills
- Hormone imbalance
- Poor nutrition
Note: If anyone of you is facing infertility it is better to consult your doctor to know the cause and find your solution according to the cause, your doctor is the one who can help you.
A) Possible Causes of infertility
There are some possible causes for infertility like
- Polycystic ovary syndrome (PCOS)
- High levels of prolactin
- Inadequate hormone production
- Physical Blockage
- Short luteal phase
Poor nutrition is the main cause in a human body for any incapability. The food we eat and our day to day routine plays a significant role in the functioning of our organization. There are variations in infertility; this can be from ordinary to severe. For extreme infertility you can it is better to consult a doctor.
You will be surprised to know that infertility can be reversed by following proper nutrition and lifestyle this can also help with excessive weight, blood sugar problems, and other skin related issues.
A proper diet and nutrition have a significant effect on working on your treatment to get positive results early. A healthy body can respond quickly to the medication you are taking.
B) Steps To Reverse Infertility
Step 1: Proper Nutrition
In modern times most of the women are underweight due to dieting and other means they opt to have a slim body. The method they use is by depriving themselves of food and skipping the meals. It is the reason which results in malnutrition in them.
If we talk about second possible reason, i.e., modern lifestyle, nowadays women are taking too much pressure on them on every level personnel as well as on professional level this creates a lot of pressure on them which causes stress.
Stress is a significant cause of infertility in women.
Nutritional ways to optimize fertility
- Remove processed grains from your diet
- Include physical exercise in your routine
- Obtain carbohydrates from vegetables, fruits, sweet potato, and squashes
Include healthy fat in your diet; you can quickly get it from olives, olive oil, eggs, nuts, and butter, etc.
- Get an adequate amount of protein from meat, and eggs, etc. you can have protein supplements also.
- Note: During Pregnancy, proteins are helpful in minimizing specific complications.
- Drink enough of water, and keep your insulin levels under control.
In many cases, proper nutrition supports fertility, following adequate nutrition is good whether you are pregnant or not.
Step 2: A proper lifestyle
Many doctors confirm that habits like smoking, high caffeine intake, and high caffeine intake can become the cause of infertility. Many lifestyle factors contribute to infertility some of them are:
- Lack of sleep
- High-stress level
- Lack of physical exercise
- Certain supplements and medications
These are the factors that can you can fix easily with a few efforts.
Step 3: Supplements and Herbs
A proper diet and lifestyle are compulsory to reverse infertility, but it is seen in many cases that sometimes natural herbs and supplements work amazingly on infertility issues.
Fish oil: this is an essential supplement that helps women to increase fertility because this is the oil which is enriched in omega-3s.
There is a list of herbs that are well known to increase fertility
- Red raspberry leaf
- Nettle leaf
- Red clover
Caution: do not take these herbs while taking any fertility drugs, hormone treatment, etc., before taking these herbs consult your doctor first.
If you are facing malnutrition, you can go for the various vitamin supplements like:
- Vitamin D
- Vitamin C
- Vitamin B
Are you one of the couples who is struggling with infertility? There is a hope good and proper nutrition can help you to conceive early, and it will lead to the healthy Pregnancy.