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Top 13 Health Benefits of Eating Raisins – A2z Health and fitness tips

If we talk about India, this is the country where a variety of nuts are used in various delicious dishes, Indian cousins are incomplete without raisins, almonds and other nuts. Raisins are nothing but dried grapes. Raisins are found in the different region of the world which includes New Zealand, Australia, United Kingdom, etc.

If we talk about raisins, there are a variety of types available depending on the kind of grapes. Health benefits of raisins include digestion, improves bone health, fever and sexual dysfunctions and more.

Nutritional Value Of Raisins 

  • Calcium
  • Riboflavin
  • Magnesium
  • Vitamin C
  • Phosphorus
  • Iron
  • Potassium etc

Health Benefits Of Eating Raisins

1. Relieve Constipation

Raisins have fibers that help the body to absorb liquids present in the body. This adds bulk to the food moving through the intestinal tract and helps to provide relief from constipation.


2. Promote Weight Gain

Raisins help to gain weight because these are full of fructose and glucose. They are ideal form of diet for athletes and bodybuilders who needs powerful boost of energy. It is best option for those who want to want a healthy weight gain without accumulation of cholesterol.

3. Reduce Hypertension

It is shown in many studies that consumption of raisins reduce hypertension and high blood pressure. These are best to reduce the stiffness and tension of the blood vessels.

4. Dental Care

Raisins plays a crucial role in oral health, Raisins contain Oleanolic acid, one of the polychemical that protect teeth from decay , brittleness and cavities.


These are useful in the prevention of bacterial growth. In addition to this, these are rich in calcium, which is essential for tooth enamel. Boron present in dried fruits helps to curb the growth of oral germs and make your teeth strong.

5. Heart Health

Raisins have high levels of potassium, fiber, phenolic acids, antioxidants which burns cholesterol and improve the health of your heart and a healthy heart is necessary to live and enjoy your life to the fullest.


6. A Great Help Against Anemia

Raisins are full of vitamin B –complex that is very helpful to treat anemia. Raisins are the good source of copper that helps you in the production of red blood cells. Which counter the bad effects of resins.

7. Treatment of Infections

Raisins are full of polyphenolic and phytonutrients, these two are well known anti-inflammatory anti-oxidants. Antibacterial properties of grapes are required to lower the risk of fever and kill the bacteria. Having a few amounts of raisins on a daily basis can keep you safe from cold and other infections.


8. Reduce Sexual Weakness

Grapes are well known to stimulate sexuality. Consumption of grapes is very good for the betterment of your sexual life. Raisins are full of amino acids called Arginine which is considered best to increase libido and persuade arousal. These are also helpful to increase sperm motility and also increase chances of conception.

9. Aids In Very Good Eye Health

Raisins are full of vitamin A, A-Carotenoid and reduce the effect of free radicals that weaken the vision and cause muscular degeneration, as well as cataract. A regular use of raisins will help you keep your eyes healthy. You can have raisins early in the morning.


10. Fever

Raisins extracts are helpful in reduction of fever. Raisin extract are helpful to cool your body and with this eliminates toxins from the body.

11. Insomnia

Raisins are well known for improvement of quality sleep. It contains iron which is beneficial to boost a good quality sleep. In current situations there are a lots of things that cause stress and hinder quality sleep. Inclusion of raisins into your diet will increase the quality of your sleep.

12. Improve Kidney Health

Since raisins are a rich source of potassium, Consumption of raisins on the daily basis will prevent the formation and reoccurrence of kidney stone.

13. Keeps Your Bone Strong

Calcium is the one that is required to make your bones strong, just make sure there must be enough of calcium in your diet. These are not only full of calcium but also contain micro-nutrients like boron that helps to absorb calcium by your bones. These are crucial for women after menopause to prevent calcium loss and bone demineralization.

Include raisins in your diet to take all the mentioned benefits. We hope that information given in the article will be helpful for you.

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