If you eat healthy food and drink pure water still, you are prone to different toxins. As we all know that pollution has increased so much and it is difficult to find pure water and pure nutrition.
High level of toxins in your body can cause digestive disorders, extreme weakness and inflammation, gas and bloating. It also causes skin problems like rashes, psoriasis and excessive skin dryness.
Our body is well equipped and it carries various organs for detoxification like kidney, liver, and gallbladder. You always think about washing your body is essential yes it is necessary, but the cleansing of your body from inside is equally important. Detoxification is the process of cleaning your body internally to stay fit and healthy.
Food List To Detox Your Body Naturally
Lemon is packed with antioxidants and vitamins so is considered as a powerful detoxification agent. Lemons are full of vitamin C that is required by our body to make compound glutathione, which supports the liver in the detoxification process.
In addition to this lemon is acidic and has an alkaline effect on the body, which helps to restore and maintain body’s pH value. Vitamin C in lemon is helpful to boost your immune system. It also stimulates the digestive system in its job of elimination of waste. The inclusion of Lemon in your diet is not a bad option.
2. Beet Root
Beetroot is one of the most powerful food which aids in the detoxification of the body. Beetroot contains pectin and betaine; these two are important to maintain your liver as well as digestion system. It also keeps pH stable and aids in healthy detoxification.
You can have beetroot in the form of salad and juice. You can have this salad and juice on a regular basis.
Note: if you are the one who is suffering from a kidney stone, do not drink this juice because it is high in oxalates.
3. Green Tea
Green Tea is a powerful anti-oxidant that are powerful catechins called epigallocatechin-3-gallate(EGCG). This is the element that helps to get rid of radicals. In addition to this, it also helps to improve liver functioning, which is essential for the detoxification.
Green tea is best to keep your body organs healthy; you can drink 2-3 cups of green tea regularly.
Note: Avoid alcohol, soda, and coffee.
These are full of anti-oxidants which help to remove harmful toxins out of your body. Avocados contain glutathione which helps in detoxification of synthetic chemicals out of your body. Glutathione healthier and eliminate the risk of arthritis.
Choose organic avocados and eat them plain to enjoy the benefits of detoxification. A half cup of avocados is enough on a regular basis. In addition to this, it is enriched in vitamin K which protects your liver from radical damage and various fiber content helps in detoxification.
It is the best superfood to detox your body; cabbage contains Glucosinolates compounds that are best to remove harmful chemicals out of our body. You can try out raw cabbage in juice, salad and can make its soup.
Garlic is a strong detox food since ancient times; this is one which contains harmful bacteria and yeast in the intestines. It aids the production of glutathione that helps to filter toxins from the digestive system. Eating 2 to 4 cloves of garlic is best to remove toxins out of your body.
Note: Shop and crush the piece of garlic before use so that it can release sulfur compound.
Like cabbage cauliflower also contain Glucosinolates that are broken into compounds called isothiocyanates and indole-3-carbinol. These compounds regulate the body’s detoxification process, in addition to this cauliflower contains vitamin C that supports liver functioning and vitamin K that helps your liver from damage and fights free radicals.
You can enjoy boiled as well as steamed cauliflower.
Ginger is known as one of the greatest detoxifying herbs, the compounds it contains are shogaols and gingerols in ginger that promotes movement of food intestines. This removes harmful toxins out of the liver and other organs. One of the benefits of ginger is in fatty liver. To get maximum benefit out of ginger, you can sip ginger tea, or you can add a piece of ginger in hot water.
It contains both water-soluble as well as insoluble fibers which are best to detoxify your body. This helps the body to eliminate harmful toxins, cholesterol, and other waste products, In addition to this flaxseeds, are loaded with essential fatty acids, it also contains omega-3s that are important for numerous cleansing functions and maintaining a healthy immune system.
Last but not the least, water which is best to get rid of toxins in the body. Drinking adequate amount of water is best to throughout the harmful toxins out of your body.
These are the best foods to get rid of toxins and their harmful effects on your body.