Powerful Yoga Asanas Will Boost Your Brain
Our brain is our computer that keeps us moving and gives signal to our body to perform various work. It is very important to maintain the health of our brain or else it will start deteriorating and there will be issues like memory loss, brain fog, psychiatric disorders.
Yoga helps in keeping your memory power healthy
We should always tease our brain to keep it healthy by taking up various challenges and also by eating healthy. But one more important factor is there that helps in increasing our brain power and that is yoga. There are certain yoga asanas that helps in boosting our brain power to make it healthy.
1# Diamond Pose
Also known as Vajrasana, this is performed by maintaining a balance on your breathing pattern as this calms your mind and makes it powerful. This asana helps in increasing the blood circulation and improves the flexibility of the muscles as well. This should be done few hours after eating up your meal.
For this asana you need to kneel down and stretch your lower legs backwards keeping them together so that your toes should touch each other. Now gently lower your body and your hips should rest on your heels. Now place your hands on your knees and keep your back straight concentrating on your breathing start inhaling and exhaling. Stay in this position for 5-10 minutes and try to stay calm and peaceful. This will give peace to your mind and your anxiety levels will lower down.
2# Seated Forward Bend
This pose helps in giving a good stretch to your back and prevents mild depression
This asana is also known as Paschimottanasana and it helps in giving a good stretch to your back and relieves mild depression as well. It also helps in reducing headache and fatigue along with increase in blood pressure. This asana should be performed in the morning after your bowels are done and your stomach is empty.
For performing this asana you need to stretch your legs in front of you and sit straight. Now inhale and raise your arms over your head. Exhale and then bend forward towards your feet with your arms touching the toes of your feet. Your head should touch your feet or stretch your back as comfortably as you can. Stay in this position for atleast 30 seconds and then come back to your normal position.
3# Lotus Pose
Also known as Padmasana this pose symbolizes lotus flower and this should be done in the morning as it provides relaxation to the mind and calms down your anxiety level. It also helps in improving your body posture and makes your hips more flexible.
To perform your this pose you need to sit straight and then gently bend the right knee by placing it on the left thigh and heels should be close to the abdomen. Now bend your left knee on place it on the right thigh bringing heels close to the abdomen. Place your hands on your knees in a comfortable position and take deep breaths. You need to concentrate on your breathing pattern so that you get calm mind and your energy is channelized well throughout your body. Stay in this position for 5-10 minutes and then repeat this on daily basis.
4# Plow Pose
Plow pose helps in releasing the strain and stress off the brain
Plow pose is also known as Halasana and it gives a good stretch to your back along with improving your blood circulation. This asana gives you a shape of a plow when performed so it is known as plow pose. It helps in calming your mind and releases strain in the back. It also reduces the stress in the brain and calms it down. This should be done in the morning on an empty stomach.
Your need to lie down on your back on a flat surface with your legs stretched out straight in front of you. Your arms should be by your side. Inhale and then lift your legs and your abdomen off the ground so that it will come over your head forming a 180 degrees angle. Remain in this position for a minute while focusing on your breathing pattern. Now gently bring your legs down and relax a bit before performing this asana again.
Headstand pose calms the mind and improves blood circulation to the brain
Also known as Sirsasana, this pose is a headstand where your head is down and your legs are up in the air. Make sure that your bowels are empty and this should be done in the morning on an empty stomach. This asana calms your mind and increases blood circulation towards your brain making it more powerful.
To perform this asana you need to get a blanket or a sturdy cloth for placing your head so that it does not move from its position. Now kneel down on the floor and place your forearms on the floor with your elbows and shoulders width apart. Place the crown of your head on the blanket or cloth and fit your head in between your clasped hands so that they will give full support to your head.
You need to breathe in and then balancing yourself you need to push your legs and your torso part off the floor first and then straighten your legs. You need to form a 90 degree angle and support your body by balancing it well. Stay in this position for a minute and then come back to your normal position by relaxing your body.