For some lucky, enviably long hair just arrive. For the rest of us, it takes patience, effort, and very deliberate changes in our hair care routine. If it seems that your hair is not growing as long or as fast as you want, these professional tips will guide you in the right direction.
1. Eating Perfect Food
Having long, strong hair does not just depend on the products you put on your hair; It also depends on what you put in your body. To promote hair growth, you need to nourish the hair from the inside. Try to increase your protein intake with foods such as fish, beans, nuts and whole gain. If you are not a meat lover, keep a diet rich in protein.
2. Avoid heat styling tools.
If you need to use heat, Paves recommends lowering the temperature and always using a thermal protection agent. Otherwise, you can damage your hair and cause crimps and frizz.
3. Avoid daily shampoo
At this moment, you’ve probably heard all the evidence of fine hair being no shit, but do you know why it really helps your hair? Shampooing your hair two to three times a week allows your natural oils to penetrate your hair, allowing it to hydrate and repair, says Paves. But do not let too much accumulate. produce.
4. Add a vitamin to your Food
If your diet does not provide you with enough nutrients, a supplement could make all the difference. Look for a multivitamin that is formulated and labelled for hair, skin and nails. These contain important vitamins such as biotin, vitamin C and B vitamins that promote healthy hair. Bonus: You can get a better skin in the process!
5. Wash your Hairs with a cool Water
A super hot shower is not only bad for the skin, it is also rough for the hair. Lower the temperature of the water when you clean, recommends Paves. And rinse with cold water to help seal the cuticle and strengthen your hair before styling it.
6. brush wet hair Carefully
Hair is particularly susceptible to breakage when wet, but if you need to take a few knots after showering, be sure to use a brush that will easily go on your hair. Using a Tangle Teezer or Wet Brush is the key says Davey Partain, a stylist at Kennaland in Brooklyn. He also notes that the technique is just as important as the tool. Start gently brushing the tips and gradually make your way up, and do not just brush the top layer – also brush the bristles underneath.
7. Trims your Hair Frequently
This may seem counterintuitive, but if you want healthy long hair, you need to get regular cuts. Haircuts do not grow your hair faster, but they eliminate the split ends that break your hair. Eliminating the break gives the impression that your hair is growing faster. After all, a cracked end can lead to hair loss, not to mention shine, volume and softness.
8. Resist the urge to go blonde
As chic as platinum hair, switching from a darker shade to a light blonde could be between you and your hair for as long as possible. When the hair cuticle is damaged by bleach, you can have more breakage or split ends. The less chemical treatments, the better your hair will be.
9. Stop doing trendy cleanses
Businesses in the scheme may try to convince you that a cleanup will be going in all your life. doing a cleansing is terrible for your hair because you are depriving your body of nutrients prevents it. After doing a cleanse, even for a week, you’ll notice slower hair growth and dull locks.
10. Pay attention to your skin
It’s easy to see shiny hair in the beginning and assume a product works for you, but Dean recommends looking closer. What the formula does to your skin is usually what it does to your hair he says. Does it make your skin dry, tingly, heavy, waxy, sticky or oily, or is it soft, hydrated, silky and supple? Treat your hair as you would treat your skin- after all, that’s another part of you! If your hair follicles are clogged and cluttered, there is no way to do it as effectively.