Change is the law of nature, as the life is changing day by day, eating habits are also changing which are causing more and more health problems. With the change in the lifestyle and working schedule, we do not have time to manage our eating habits and sleeping habits, which causes health issues on both the levels mental as well as physical level.
Some issues have become so common that we do not even consider them as a health issue “constipation” is one of them. This is the problem which has become the part of our day to day life.
Changing lifestyles is the main cause of constipation besides this there are also a variety of other causes that are responsible for constipation. Some of them are:
- Change in diet: Food acts as a fuel to work human body efficiently, things we eat contributes to the programming of our body. Nowadays people normally used to go gym and time to time they keep on changing their diet schedule like.
First, they eat junk food and suddenly increase their weight, after seeing their increased weight they suddenly change their diet schedule. Any change in diet schedule causes constipation.
- Lack of Fluids: If there is a lack of fluid in your body, it can cause constipation in your body, so it is essential to have enough of water and fluid in your body.
- Lessen having artificial beverages triggers constipation rather than driving it away.
Lack of exercise: changed lifestyle and lack of exercise slower your metabolism which affects your metabolism and hinders your digestion system which causes constipation.
- Medication: Some time is having painkillers and other medication bring you digestion system on halt and cause constipation. Sometimes iron and vitamin supplements also cause constipation.
Constipation is painful and can cause many severe health issues and piles is one of the health issues that is commonly happening due to constipation. Before the symptoms of constipation get worse, you need to try it immediately. We are here with the variety of solutions which you can carry out to get relief from constipation.
1. Power Pack Combo of Lemon and Honey
This is a well-known cure for constipation; this is effective to ease your digestion system and will help you to flush out various toxins out of your body. Lemon is the best stimulant for your digestion system and helps to get rid of toxins.
Honey is best to cuts the sour taste of lemon. For best results, you can add some salt to this power pack solution. Salt is rich in magnesium which flushes out toxins out of your body.
2. Use Ayurveda
To get relaxation from constipation, you can have 2-3 Triphala tablets; you can also use it in powdered form with water before you sleep. It is made with hard which work as a fantastic laxative. It is full of anti-bacterial, anti-parasitic properties as well as antifungal properties.
How to Have: Mix one spoon of Triphala powder in warm water and drink whole the solution in one go. Do not eat or drink anything let this magical remedy work on you throughout the night.
Note: Triphala is bitter in taste, you can add some honey to gulp it down.
3. Grease it up
It is recommended by many doctors that add more olive oil of ghee to your diet. Oil is the best option for you and castor oil can also work best on it. It is a great laxative that helps to increase the movement of the intestines and helps to clean them out.
How to Have: Take a spoon full of oil have it on an empty stomach and wait for at least 8 hours so that it can get enough time to work.
4. Intake Fix Fiber
A fiber in the body is required to keep your digestive system back on track. Human beings on an average need 25-35 grams of fiber. You can add oats, flaxseeds and chia seeds into your diet to give fiber to your body.
Raisins are another great way to take your digestion system back on track. You can include broccoli and spinach which are insoluble fiber, add fig and honey also.
5. The right Lifestyle and Diet
Maintain your diet with a right kind of food, avoid junk food and processed food these foods often cause constipation. Maintain good sleeping and rising habits.
I hope this article will be educational for you to get rid of constipation.