Coconut oil has wonderful oil benefits from skin care, hair care, weight loss, yeast infection treatment, improved digestion and increased immunity to crowd infections and infections. diseases. Oil is used not only in tropical countries, where coconut plantations are abundant but also in the United States, Canada, Europe and Australia.
1. Coconut Oil Can Help You Lose Fat
Coconut oil appears to be particularly effective in reducing abdominal fat, which sags in the abdominal cavity and around the organs.
It is the most dangerous fat of all and is strongly associated with many chronic diseases.
The circumference of the waist is easy to measure and is a good marker for the amount of fat in the abdominal cavity.
In a study of 40 women with abdominal obesity, the addition of 30 ml (2 tablespoons) of coconut oil per day resulted in a significant decrease in BMI and waist circumference over a period of 12 weeks.
Another study in obese men showed a decrease in the size of 2.86 cm (1.1 inches) after 4 weeks of 30 ml (2 tablespoons) of coconut oil per day.
This figure may not seem so impressive on the surface, but be aware that these people do not exercise or limit calories. They lose considerable amounts of belly fat by simply adding coconut oil to their diet.
2. Fatty Acids in Coconut Oil Can Boost Brain Function in Alzheimer’s Patients
Alzheimer’s disease is the most common cause of dementia worldwide and is especially common in older people.
In patients with Alzheimer’s disease, there appears to be a reduced ability to use carbohydrates for energy in certain parts of the brain.
Researchers have speculated that ketones may be an alternative energy source for these poorly functioning brain cells and may reduce Alzheimer’s symptoms.
In a 2006 study, consumption of medium-chain triglycerides led to an immediate improvement in brain function in patients with milder forms of Alzheimer’s disease.
Other studies support these findings and medium-chain triglycerides are intensively studied as potential therapeutic agents in Alzheimer’s disease.
3. Coconut Oil Can Protect Hair From Damage and Moisturize Skin
Coconut oil can be used for a variety of purposes that have nothing to do with diet.
Many people use it for aesthetic purposes and to improve the health and appearance of their skin and hair.
Studies on people with dry skin show that coconut oil can improve the water and fat content of the skin.
Coconut oil can also be very protective against hair damage and a study shows the effectiveness as a sun cream, blocking about 20% of the sun’s ultraviolet rays.
Another application is the use as a mouthwash in a process called extraction of oil, which can kill some of the harmful bacteria in the mouth, improve the dental health and reduce bad breath.
4. Coconut Oil Can Improve Blood Cholesterol Levels
Saturated fats in coconut oil can increase HDL cholesterol levels in your body, but also help convert LDL cholesterol into a less dangerous form.
Coconut oil can also improve other risk factors and therefore protect against heart disease.
In a study of 40 women, coconut oil reduced total cholesterol and LDL while increasing HDL compared to soybean oil.
There are also studies in rats that show that coconut oil reduces triglycerides, total cholesterol and LDL cholesterol, increases HDL and improves coagulation. blood and antioxidant status.
5. Coconut Oil Can Reduce Your Hunger, Helping You Eat Less
An interesting feature of coconut oil is that it can reduce your hunger.
This can be related to how fatty acids are metabolized, because ketones can have an effect on the appetite.
In one study, varying amounts of wrinkle-wicking wrinkles at medium and long chains were administered to 6 healthy men.
Men eating the most TCM ate 256 fewer calories a day, on average.
Another study conducted with 14 healthy men showed that those who ate the most MCT at breakfast ate fewer calories at lunch.
These studies were small and were done only for a short time. If this effect were to persist in the long term, it could have a considerable influence on body weight for many years.